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Human Body & Health

An individual begins regularly taking melatonin supplements right before bed. Which consequence relating to sleep architecture is most likely to follow?

A)Increased overall sleep duration occurs
B)REM sleep stages become prolonged
C)Deep sleep stages are enhanced
D)Endogenous melatonin production decreases

💡 Explanation

Taking exogenous melatonin desensitizes the pineal gland, which inhibits natural melatonin production via negative feedback, because the body relies on the supplement rather than its internal system; therefore, endogenous production decreases, rather than increasing sleep duration, REM sleep, or deep sleep.

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