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← Human Body & HealthAn individual consistently wakes up feeling unrefreshed, despite sleeping for 8 hours. Which mechanism most likely explains why subjective sleep quality is poor despite sufficient sleep duration?
A)Increased orexin maintains light sleep
B)Cortisol dysregulation causes nocturnal hunger
C)Excess dopamine reduces muscle relaxation
D)Disrupted slow-wave activity impairs restoration✓
💡 Explanation
Disrupted slow-wave activity during sleep diminishes restorative processes, because slow-wave sleep is crucial for physiological restoration and memory consolidation. Therefore, an individual feels unrefreshed, rather than feeling restored by sleep that is uninterrupted and includes sufficient slow-wave activity.
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